I have to share something with you, because I haven’t stopped thinking about it for days. I recently came across research exploring how chronic stress — and the flood of cortisol that comes with it — can actually cause our bile to thicken and congest. When bile gets sluggish, digestion […]
Read MoreInterconnectedness
🌀 Stuck Isn’t Stuck — It’s an Awareness Request Message from the Body
We’ve all been there. That moment where everything feels heavy, foggy, or frozen. The wheels are spinning — but the forward momentum just isn’t coming. Most people call it “feeling stuck.” But I’ve come to understand it differently. What if that stuckness… isn’t resistance?What if it’s a message from the […]
Read More✨ Welcome to the New Frequency: A Love Note to You (and the Woman I Used to Be)
There’s something sacred about returning. For years, this blog space sat quiet. Not forgotten — just waiting. Waiting for a deeper voice to emerge. For integration to finish humming through my bones. For a truer version of me to step forward… one who no longer teaches from theory, but from […]
Read MoreWe Are One!
Scientific American has a special collector’s edition issue out now titled, Physics at the Limits. One article in particular was very exciting to read, Living in a Quantum World by Vlatko Vedral, Ph.D. A little background on Dr. Vedral…he is a University of Oxford professor of physics. His research specialty […]
Read MoreRebirth!
What if we collective focused upon the expansion of Joy/Love? What consciousness shifts/rebirth would we initiate, both internally and externally? Here’s a nifty analogy to better explain the importance of our individual ownership of all that we experience. Imagine that you are one of those old-time movie theatre projectors with […]
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